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If weight loss is your priority, then getting a handle on your nutrition needs to be your main focus. This calorie calculator will estimate the numbers of calories you need per day to maintain your current bodyweight. In order to start the process of weight loss you'll need to regularly consume slightly less than this number of calories each day. To ensure you're doing this, track everything you eat and drink using a notebook, or the downloadable food diary page below or an app like myfitnesspal.